I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
4.00
Month:
150.25
Year:
1432.39
Mon, Mar 12, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
PM: No running today. Andy and I went up to Millcreek Canyon and hiked up Rattlesnake to the Pipeline trail and then west aways. Got back to the car just as it was getting dark.
Kitchen remodel is progressing. Everything torn up though.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jason D on Mon, Mar 12, 2018 at 20:55:10 from 73.144.91.168
I spend a not inconsiderable time during the week looking at houses on Zillow and the first thing I look at is the kitchen. My current one is falling apart.
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