I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Wed, May 11, 2022
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.25
0.00
0.00
0.00
7.25
PM: 7.25 un the gully. Solo this time. Time was 1:06:34 for a 9:11 pace. I feel like I need to speed this up. Felt pretty good though.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Wed, May 11, 2022 at 23:59:34 from 75.136.121.106
Rob- what's the shortest distance available to run at least some of Pipeline? Where do you start/finish, and what section do you run? I'm looking for the most downhill/fun section.
From Rob Murphy on Thu, May 12, 2022 at 06:45:28 from 67.177.30.39
Wait...are you in town?
From Jon on Thu, May 12, 2022 at 08:49:35 from 104.129.204.86
I'll be in SLC for a bit at end of June for a family reunion.
From Rob Murphy on Thu, May 12, 2022 at 12:06:45 from 163.248.33.245
The Burch Hollow Trailhead is the best place to start. The trail is gently rolling, not really hilly at all. Pretty rocky in some places.
From Jon on Thu, May 12, 2022 at 20:06:27 from 75.136.121.106
Are there other trails you'd more highly recommend that are accessible, fun, and fairly easy?
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