Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Sat, Apr 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running today. Drove up to Lander, Wyoming for the weekend and spent the afternoon hiking and exploring Sinks Canyon State Park and then visiting the grave of Sacagawea up on the Wind River Shoshone reservation.

Dinner at the Lander Bar then watched the Jazz beat Portland here at the snazzy Pronghorn Lodge.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Sun, Apr 12, 2015 at 08:33:02 from 69.20.183.178

Sounds like a fun day!

From Amiee on Mon, Apr 13, 2015 at 08:58:16 from 155.98.164.36

LANDER!!!!!

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