I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
58.50
Year:
468.47
Mon, Aug 08, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.00
0.00
0.00
0.00
11.00
Nice eleven mile run mostly on the trails in the Dimple Dell Gully. I guess I'm a trail runner this week. It got hot pretty quick this morning.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob on Mon, Aug 08, 2011 at 14:38:38 from 206.71.84.68
I'd love to go on your Gully run with you sometime! What time do you run?
From Rob Murphy on Mon, Aug 08, 2011 at 15:45:36 from 98.202.141.17
Our last official gully run of the Summer is next Monday. I have to re-join the working world on Tuesday.
We meet at 8 am, but if that's too late for your work schedule, I can meet you earlier.
From Jon on Mon, Aug 08, 2011 at 21:34:15 from 98.71.131.226
Once a trail runner, always a trail runner.
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