I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Thu, Sep 22, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.00
0.00
0.00
0.00
9.00
Met up with Jake this evening for his famed Wheeler Farm Loops. 6 of them, so 9 miles at 7:35 pace. Great run.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Fri, Sep 23, 2016 at 08:32:33 from 159.212.71.84
I'm really going to enjoy my time reigning as "Whitlock of Wheeler", because I know once you move into the retirement home on the south end of the farm, you'll be giving me some competition for the crown!
From Rob Murphy on Fri, Sep 23, 2016 at 10:21:33 from 163.248.33.220
I'm seriously thinking about it.
From Jake K on Fri, Sep 23, 2016 at 10:57:11 from 159.212.71.17
You might want to run this one by Ann.
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