Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Tue, Jun 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Just did an easy three mile walk whis morning. We had some thunderstorms blow through overnight and it's absolutely beautiful out now so I really wanted to run. I normally take the day off two days before a big race but I think I'll rest today because I'll be in Mineapolis on Thursday and I know I'll want to do a nice run around Lake of the Isles and Lake Calhoun - my old stomping grounds.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Tue, Jun 14, 2011 at 12:57:08 from 64.128.133.66

Good luck in the race - and safe travels!

From jtshad on Tue, Jun 14, 2011 at 16:10:19 from 204.134.132.225

Have safe travels and a great time on your vacation. Go get that 1:15 at the half this weekend.

From emruns on Tue, Jun 14, 2011 at 18:10:11 from 76.27.114.171

Good luck this weekend! I'm excited to see how it goes!

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