Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.50	Year:	1470.39

Mon, Feb 06, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

I rolled my ankle on my run yesterday and when I woke up this morning it was swollen and hard to walk. It got better throughout the day though.

I did 4 eliptickle miles and lifted some.

Jazz are playing the Atlanta Hawks now in Atlanta. The arena looks empty. I guess the city is in a funk.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From allie on Tue, Feb 07, 2017 at 13:52:03 from 71.56.28.146

that would be correct. everyone was expecting a day off for a party and parade. atlanta sports heartache -- it's a thing.

sorry about the ankle roll. elip teckL on...

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