I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
5.00
Month:
85.25
Year:
495.22
Thu, Dec 06, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.00
0.00
0.00
0.00
1.00
I ran 2 times around the block and did some sprints. I am going to school. Today is Dutch Christmas that means Aidan brings treats to class ; ) I have hands on science today yay
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Holt on Thu, Dec 06, 2012 at 07:53:30 from 204.113.55.41
Enjoy SD - give a good yell to Kramer for all of us (and Connor too, and even Ben I guess!). Wish I was headed down too!
From Jake K on Thu, Dec 06, 2012 at 09:10:20 from 155.100.226.191
So glad you are now blogging in girly multicolor fonts. We've all been waiting for this day.
From dugco on Thu, Dec 06, 2012 at 09:19:37 from 69.243.230.118
lol jake - yes, it does indeed have more of an Abby feel to it, eh - hmmmmm
From Rob Murphy on Thu, Dec 06, 2012 at 12:28:51 from 163.248.33.220
Yes, we seem to be having trouble with the whole log in, log out concept.
From Jake K on Thu, Dec 06, 2012 at 12:33:42 from 155.100.226.191
If Abby was like my sister, she would say "Well Dad, this is why I need MY OWN MACBOOK"
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