I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Wed, Mar 28, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
I've changed my blog title to reflect my most recent teaching evaluation from the Canyons School District. After 22 years, I've become "minimally effective". This is the second to the lowest rating.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Thu, Mar 29, 2018 at 07:52:18 from 141.221.191.225
Sorry.
From dugco on Thu, Mar 29, 2018 at 07:56:38 from 68.35.220.137
Congrats! No longer in the lowest rating, eh? Movin on up!
You're welcome.
From Jason D on Thu, Mar 29, 2018 at 08:35:13 from 141.210.128.230
Ugh. If you are minimally effective the rest of the teachers must be at least demigod status.
From Bret on Thu, Mar 29, 2018 at 08:44:41 from 216.234.133.229
Sorry...
From Minimally Effective on Thu, Mar 29, 2018 at 09:05:23 from 163.248.33.220
Instead of providing "14 corrective or positive feedbacks (effective) during a 30 minute classroom observation,I only provided 9 (ineffective)
From dugco on Thu, Mar 29, 2018 at 09:26:56 from 68.35.220.137
So you're supposed to interrupt your lesson/class every 2 minutes or so to tell Johnny to pay attention or to tell Susie that she's brilliant. I amend my previous snarky comment to... sorry
From Vis on Thu, Mar 29, 2018 at 20:18:18 from 170.72.4.175
Data-driven evaluations!!! Two sarcastic thumbs up.
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