I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
5.00
Month:
85.25
Year:
495.22
Thu, Apr 14, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Going to take a day off today.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Wesley Hunt on Fri, Apr 15, 2011 at 14:58:14 from 198.8.4.25
Good luck tomorrow, Rob. Based on your exchanges with Steve, yesterday, I would say your in a perfect frame of mind going into the race. It's cool to have a group of racers with which you can exchange some friendly, competitive banter.
From Scott Ensign on Fri, Apr 15, 2011 at 15:08:33 from 63.226.92.162
Rob, good luck tomorrow and I hope to see you at the finish and chat. I will bein bib 7560 or something I think.
I can't wait to turn 50 later this year to escape your age group for three years! I will never run nearly as fast as you can so all I can hope to do is move up to higher age groups faster!
From Rob Murphy on Fri, Apr 15, 2011 at 15:54:30 from 205.127.70.66
Thanks guys.
Yeah Wesley, we have a really good group of over 40 racers here in Utah. The competition is pretty intense, but friendly at the same time. It has meant so much to me to have these guys to compete with.
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