I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Fri, Jan 16, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
From home, 3 times around the park and back.
Went to the Jazz game tonight.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From allie on Sat, Jan 17, 2015 at 17:42:17 from 24.30.41.119
the hawks are really good.
From Rob Murphy on Sat, Jan 17, 2015 at 19:19:03 from 24.10.247.181
Are you becoming a Hawks fan? I suppose them having Korver and Millsap makes it easier?
From allie on Sat, Jan 17, 2015 at 19:21:09 from 24.30.41.119
yes.
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