Rob Murphy

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	26.00	Month:	81.25	Year:	1690.95

Sun, Jul 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Finally!!!!

A decent run on this trip. In fact, probably a bucket list type run. 14 miles in Crater Lake National Park - most of it following the Rim Trail around the lake and about 3 miles with Abby. The last two miles was down the Cleetwood Cove Trail to the lake where Abby and I jumped from a 20 foot rock into the lake. That was fun.

Look at Abby's new picture to see what that was like.

Hot tubbing now at our hotel in the thriving metropolis of Burns, Oregon. Back home tomorrow.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Jake K on Sun, Jul 26, 2015 at 21:26:39 from 70.214.7.74

Good job on the cliff jump!!!

Never been to Crater Lake... It looks beautiful... Can't decide if I'd rather go in winter or summer.

From Rob Murphy on Sun, Jul 26, 2015 at 21:35:27 from 66.112.78.66

You would bounce off the ice in the winter.

It's a pretty easy trip and some great trails.

Abby's going to post a video of my "cliff jump" on instagram.

From Jake K on Sun, Jul 26, 2015 at 22:34:58 from 70.214.7.74

It doesn't freeze over in the winter. So you wouldn't bounce, but it would take a little bit longer to warm back up (I'd assume)!

From Steve on Mon, Jul 27, 2015 at 05:24:36 from 66.87.148.111

Flew over that lake many times, once even dropped down in and circled the crater flying a forest service plane. But never had the chance to visit it. I'm jealous.

Abby's video on Instagram looked awesome.

From Steve on Mon, Jul 27, 2015 at 05:24:59 from 66.87.148.111

Was the run epic?

From steve ash on Mon, Jul 27, 2015 at 11:46:56 from 67.2.75.218

Sounds pretty awesome Rob. I'll put that on our list for destinations next year. Glad to hear you had a good bucket list run this summer. I had mine this weekend also. It was much needed:)

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