I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
92.75
Year:
502.72
Fri, Nov 20, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.50
0.00
0.00
0.00
4.50
Easy run around the neighborhood after work. Andy joined me for the first .6 miles!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Sat, Nov 21, 2015 at 11:41:40 from 96.33.87.148
I've taken the annual lead, although you haven't logged your miles yet for the year.
I do hold the trump card, though. I could potentially run to 100 miles any one day, which I don't think is something you'd attempt.
From Jake K on Sat, Nov 21, 2015 at 12:22:33 from 67.166.113.191
I say give the kid a full kilometer!
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