I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Wed, Feb 18, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
Easy five and then a long walk with Ann. Sunny, clear, and a little bit cool.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Blake Bennion on Wed, Feb 18, 2015 at 19:10:21 from 66.29.190.63
How fast do you think I can run tomorrow?
From Rob Murphy on Wed, Feb 18, 2015 at 19:11:36 from 24.10.247.181
Probably about the same speed you can run today. :-)
From Rob Murphy on Wed, Feb 18, 2015 at 19:12:30 from 24.10.247.181
Don't set a time goal. Relax, compete, and have fun.
From Blake Bennion on Wed, Feb 18, 2015 at 19:18:57 from 66.29.190.63
Hahaha, I guess that's true! I will make sure not to get psyched out this time, Simplot will be a blast!
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