Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Thu, Jan 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day of Rest. End of quarter hecticness plus my friend Joah is visiting from Texas.

Check out the new stuff on http://localeur.com. Joah's company the best travel related app and website in America. Localeur was featured on the Today Show and in the Washington Post today.

Localeur is up to 12 cities now and will soon add Portland and New Orleans.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Sat, Jan 17, 2015 at 17:41:55 from 24.30.41.119

cool.

From Rob Murphy on Sat, Jan 17, 2015 at 17:44:03 from 24.10.247.181

They're already in Seattle for the next time you visit.

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