I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Thu, Aug 25, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Arrived at work at 6:30 AM. Got home at 9:00 PM.
Was listening to local talk radio the other day and this guy said that teachers were really well paid since they only work seven hours a day.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From dugco on Fri, Aug 26, 2011 at 11:31:19 from 199.44.94.246
Don't forget about the luxury of free time to listen to local talk radio - whiner!
From Jake K on Fri, Aug 26, 2011 at 12:35:43 from 155.100.226.53
And free internet access for blogging purposes!
From Rob Murphy on Fri, Aug 26, 2011 at 13:01:15 from 205.127.70.66
You guys are mean.
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