Rob Murphy

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.50	Year:	1470.39

Thu, May 23, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Arrived at the U Orthopedic Center at 6:40 AM for my surgery. Was rolled into the OR shortly before 8 where I was knocked out. Woke up shortly before 9 and was told that everything went great. Talked with the surgeon, Dr. Aoki and he seemed very happy with the procedure.

Ann and I went to Ruth's after for breakfast - banana walnut french toast. Came home and slept a good portion of the day and iced the knee periodically. Walking around the house, most of the knee pain I've felt the last several months seems to be gone. Hopefully, it'll be the same story once the pain killers wear off.

Still no running for at least a week. Here's to being back on the blog posting real workouts soon! Thanks so much to everyone who has encouraged me,

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Jon on Thu, May 23, 2019 at 19:44:57 from 75.136.125.182

The bulk of the recovery takes only a week? That seems fast. Rest well. We want to see you running soon.

From dugco on Thu, May 23, 2019 at 20:09:22 from 73.42.16.20

Dont rush things at this point, Rob. Glad you got it taken care of and heres hoping all goes well with recovery.

From Vis on Thu, May 23, 2019 at 20:10:30 from 209.33.208.219

Good to hear that everything went well.

From Jason D on Thu, May 23, 2019 at 22:17:00 from 73.144.88.57

Very happy to hear this. Take the time to recover. Take extra time. Cheers, Rob.

From jtshad on Fri, May 24, 2019 at 06:57:22 from 65.129.137.51

The tone of your voice when we spoke last night tells me this will be a big improvement! Awesome news and good to have this done as all the other excitement for the next month starts up.

From Little Bad Legs on Fri, May 24, 2019 at 16:34:24 from 73.240.35.38

All the best. I hope it's a quick (and full!) recovery.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):