I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Wed, Oct 05, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Another zero. Gut growing rapidly. Zest for life diminishing....
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From allie on Thu, Oct 06, 2011 at 11:25:16 from 24.10.191.18
looks like you've been really busy this week. as far as i know, october is the month for rapid gut growing to begin. and it doesn't have to go away until running of the leopards, so you're good.
best of luck with everything. the weather will be nice again next week, if that helps boost your gusto.
From Rob Murphy on Thu, Oct 06, 2011 at 12:48:41 from 205.127.70.66
Yeah... except for the fact that I'm doing a 48 mile run in the Grand Canyon with Steve Anderson and Jeff Shadley in 2 weeks!
From Steve on Sat, Oct 08, 2011 at 00:02:32 from 76.27.108.183
Let your gut grow for another two years with Twinkies and cupcakes and you might match mine.
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