Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Thu, Jan 07, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.002.2510.25

Another treadmill fartlek at the Sandy 24 Hour Fitness. I got pretty jazzed when Husker Du's "Ice Cold Ice" came on the muzak. Incidentally, there should be those two little dot thingies above the U's but I don't know how to du that. Ice Cold Ice may be the most ripping rock song ever. Muzak has come a long way.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Tom K on Fri, Jan 08, 2016 at 17:07:56 from 174.58.54.215

Musak du!

I'm going to have to listen to Sugar's Copper Blue now. Thanks!

From SlowJoe on Fri, Jan 08, 2016 at 17:29:45 from 45.18.50.53

I thought Husker Du's were a kind of firework...

https://goo.gl/V64T7C

From Derunzo on Fri, Jan 08, 2016 at 18:08:00 from 98.229.177.205

I had "Copper Blue". Bob Mould is the man.

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