Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	26.00	Month:	81.25	Year:	1690.95

Tue, Sep 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

AM: Walked dog around the block. 50 jumping jacks!

PM: Managed 7.25 miles on company time before P-T conferences and XC practice. Beautiful gully run with some hot tubbing after.

Looks like I'm poised to make an appearance on page one of the annual mileage board. A rarity for me.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Jon on Tue, Sep 27, 2016 at 17:01:58 from 96.33.87.148

Dang, I'm almost 300 miles behind

From Rob Murphy on Tue, Sep 27, 2016 at 18:36:16 from 163.248.33.220

You're toast Jon. Unless you uncork some 350 mile months which I know is something you're totally capable of.

From Jason D on Wed, Sep 28, 2016 at 11:45:52 from 24.127.111.174

Wait until next week post-St. George. It will be ours for the taking!

From Jon on Wed, Sep 28, 2016 at 19:12:25 from 96.33.87.148

If I tried to run 350 miles in a month, I'd get injured within the second week and be done for a while. So it's impossible.

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