Rob Murphy

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	71.00	Year:	480.97

Sat, Feb 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

AM: Swim meet Saturday! 8.5 miles on the treadmill at the Provo Rec. Center which is a great facility far surpassing anything we have in Salt Lake. Their tax dollars at work, ours not.

PM: Easy 4.5 miles around Liberty Park. Didn't drop under 8 minute pace until the last mile.

70 degrees.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From steve ash on Sat, Feb 07, 2015 at 15:31:42 from 174.27.252.143

You should see all the new treadmills and equipment they put into my club here in Sandy. It'll spoil a runner really quick.

From steve ash on Sat, Feb 07, 2015 at 17:53:18 from 174.27.252.143

The weather lately has been just crazy lately. I debated on wearing a singlet this afternoon on my run.. (Opted for the T-shirt to not look out of place:) I can remember ONE day being 65 degrees or so in early Feb back when I was in high school. I stress that ONE day though..

From Rob Murphy on Sat, Feb 07, 2015 at 17:55:40 from 24.10.247.181

It feels unnatural.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):