Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Sat, Feb 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM: Swim meet Saturday! 8.5 miles on the treadmill at the Provo Rec. Center which is a great facility far surpassing anything we have in Salt Lake. Their tax dollars at work, ours not.

PM: Easy 4.5 miles around Liberty Park. Didn't drop under 8 minute pace until the last mile.

70 degrees.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From steve ash on Sat, Feb 07, 2015 at 15:31:42 from 174.27.252.143

You should see all the new treadmills and equipment they put into my club here in Sandy. It'll spoil a runner really quick.

From steve ash on Sat, Feb 07, 2015 at 17:53:18 from 174.27.252.143

The weather lately has been just crazy lately. I debated on wearing a singlet this afternoon on my run.. (Opted for the T-shirt to not look out of place:) I can remember ONE day being 65 degrees or so in early Feb back when I was in high school. I stress that ONE day though..

From Rob Murphy on Sat, Feb 07, 2015 at 17:55:40 from 24.10.247.181

It feels unnatural.

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