I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Thu, Dec 09, 2021
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
AM: Short weight workout in the Alta High weight room.
Shout out to my son Andy who got his first varsity wrestling victory last night against Orem. A pin in the first period!
PM: 6.25 cold, snowy miles around the park.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Thu, Dec 09, 2021 at 08:56:13 from 141.221.191.225
Congrats to Andy!
From Mark on Thu, Dec 09, 2021 at 17:59:55 from 108.191.16.124
Congrats to Andy! Those are exciting and stressful to watch if they drag out, quick pin is just exciting.
From Vis on Thu, Dec 09, 2021 at 19:57:31 from 207.50.150.59
Andy! Andy! Andy!
From Jason D on Fri, Dec 10, 2021 at 21:21:59 from 73.161.42.48
Well done, Andy!
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