I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
92.75
Year:
502.72
Tue, Jul 06, 2021
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.00
0.00
0.00
0.00
9.00
AM: Pulled the ancient Speialized Hardrock MB out of the garage this morning and rode 20 miles around Sugarhouse Park. Averaged 13.2 mph on the hilly 1.4 mile loops. My butt hurts.
PM: Swam one mile.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jason D on Fri, Jul 09, 2021 at 21:19:30 from 73.161.42.48
Good for the glutes! And quads, but too much and those quads get really big.
I mile swim is serious business. Lot of room for error in a 1-mile swim that isn't there in the other two sports.
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