Rob Murphy

March 28, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 11.50 Month: 121.75 Year: 375.97
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

AM: I did the entire Jeremy Ranch Road this morning for the first time in ages. Ann came with and walked so I was able to stop for Gatorade twice. It was a beautiful day up there - cool, no smoke.

I got inspired and signed up for another half-marathon next weekend in Pinedale Wyoming. Hilly and 7200 feet so probably no PR.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Wesley Hunt on Sun, Sep 12, 2021 at 21:27:25 from 174.202.200.121

Nice, both the run and the forthcoming race…look forward to hearing about it.

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