Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Wed, Jun 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM: Five miles with Abby. Muddy and slippery after an all-night rain. Raining all day too so I'm hanging out in the Archuletta County Library for a while while Ann and the kids do some running around.

Soaked in the mineral springs here in Pagosa Springs and so I feel about 30 years younger today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Wed, Jun 10, 2015 at 13:16:42 from 141.221.191.225

Sounds like you are having some fun and relaxing family time. Enjoy!

From Rob Murphy on Wed, Jun 10, 2015 at 14:10:03 from 74.118.88.137

Yep, lots of fun Jeff.

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