Rob Murphy

April 20, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.50 Month: 71.00 Year: 480.97
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM: Easy 3 miles plus 2 mile walk for a total of 5 pedestrian miles.

On a side note, I've greatly reduced my alcohol consumption. I estimate that I was consuming 15 drinks/week on average - beer and wine exclusively. Anyway, for the past couple months, I've reduced that to 3-4 drinks/week, almost exclusively with dinner. This has had three effects: 1. I've lost about 7 pounds, 2. I'm saving a lot of money that can be better spent on baseball and expensive out of state tuition, 3. I'm enjoying the occasional beer or glass of wine that I do consume a lot more.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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