AM: 8.4 miles on the treadmill in 60 minutes. Started at 7:30 pace and ran a little faster each mile. Mile warm-up, short cool-down.
I want to remember my colleague Vance Allred who died a few days ago from Alzheimer's. I taught with Vance for many years at Alta High and never knew a more dedicated teacher. He spent a total of 26 years at Alta as a teacher and administrator. He also lived one of the most fascinating lives you will ever learn about. He was the son of the well-known polygamist Rulon Allred. If you google "Vance Allred Mormon Stories podcast", you can find a long interview with him. Vance had more to overcome in life than most of us do and he did it with such grace and humor. Truly an inspiration.
Vance was also the father of former NBA player Lance Allred who has his own fantastic story.
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