I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Wed, Aug 08, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
AM: 6.25 miles on the Porter Rockwell.
PM: Tubing up and down the Portneuf River. Hiked back up after tubing down. Nearly lost my life.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Wed, Aug 08, 2018 at 21:24:08 from 65.129.159.179
Are you in Idaho, maybe Lava Hot Springs?
From Rob Murphy on Thu, Aug 09, 2018 at 09:20:35 from 208.98.190.119
Yes. We've never done the tubing so Andy and I decided to come up and do that. I got stuck at the bottom of some rapids and then got slammed into by a group of about 15 teenagers.
From allie on Thu, Aug 09, 2018 at 10:25:09 from 73.53.95.221
"nearly lost my life" -- same thing happened to me, tubing at lava hot springs, in august.
both me and my sister lost our tubes and went downstream crashing into rocks and gurgling water for several minutes. one of the scariest moments of my life. my mom finally stopped us in a calm area and in the process of snagging us up, she broke two of her toes! when we returned our tubes the tube hut guy saw all of our injuries and said "oh yeah, i forgot to mention the river gets pretty hairy down there". lol.
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