I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
45.00
Month:
45.00
Year:
1156.04
Fri, Mar 06, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
AM: 3 mile walk. Had the Early Bird Special at Ruth's Diner.
PM: 6.5 miles at track practice. Included 8 flying 40s strategically embedded every 800 meters.
Did some core after.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Fritz on Sat, Mar 07, 2015 at 11:45:10 from 50.198.178.113
Nice double. What was the random Holiday? My sister went skiing.
From Rob Murphy on Sat, Mar 07, 2015 at 11:58:06 from 24.10.247.181
Just a comp day for parent-teacher conferences.
They do that so they don't have to pay us more.
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