Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	26.00	Month:	81.25	Year:	1690.95

Sun, Sep 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

AM: 2 mile walk around the neighborhood.

Planning on a run up at Jeremy Ranch after church this afternoon.Should be perfect up there.

PM: I parked at Mormon Flat along the Jeremy Ranch Road and then did 6.5 miles out and back on the road. Then I headed west from Mormon Flat on the Pony Express/Mormon/California trail for another 6 miles.

Andy is 10 today. Celebrating tonight with his favorite dinner - meat loaf and mashed potatos!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From steve ash on Sun, Sep 20, 2015 at 17:21:43 from 67.2.89.221

Happy Birthday to Andy:) I used to take extra catsup or is that ketchup? Pour the onion soup mix on top. Nothing better except for maybe a good steak..

From Rob Murphy on Sun, Sep 20, 2015 at 17:35:46 from 24.10.247.181

Thanks Steve. People make fun of meat loaf but it's pretty darn tasty.

From Bret on Sun, Sep 20, 2015 at 18:14:52 from 99.1.220.106

Happy birthday to Andy!

From Amiee on Sun, Sep 20, 2015 at 18:58:59 from 98.202.202.148

Happy Birthday Andy!!!

From Jake K on Mon, Sep 21, 2015 at 15:42:25 from 159.212.71.25

Made properly (with copious amounts of kale), meatloaf is fantastic.

Good run - looking forward to joining you guys up there this weekend.

From Jason D on Tue, Sep 22, 2015 at 01:50:30 from 68.80.27.222

Happy birthday to Andy. I hope the sidewalk gremlims left him alone on his birthday.

I don't recall my mother making meatloaf when I was younger but sometime last fall or the summer before last I broke my somewhat loose vegan diet. Megan asked, "what's for dinner?" I replied, "meatloaf." If you use BBQ sauce in place of ketchup, things get much more interesting. We love it.

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