Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Wed, Sep 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.001.009.25

AM: 125 push-ups, 125 sit-ups. Planned to run four miles but I ran afoul of the school district bureauocracy and spent a ridiculous amount of time dealing with that.

PM: I drove up to JR after getting home from work and then ran to Morgan County and back (6.5 miles). I got caught in a epic downpour with thunder and lightening and the road got really slippery. It stopped after about 10 minutes. Then I did 7 hard uphills outside the gate (.15 miles each) and jogged back down. Then a short cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Holt on Wed, Sep 28, 2016 at 12:04:08 from 204.113.54.110

Been there... done that - and will probably be there again soon enough!

From Jake K on Thu, Sep 29, 2016 at 10:18:53 from 70.212.41.105

You should have joined us for Pipeline. Not a drop of rain and a casual 9-minute clip.

From Rob Murphy on Thu, Sep 29, 2016 at 11:38:31 from 163.248.33.220

I actually thought about it but I was sure you'd say you were circling Wheeler Farm.

From Jake K on Thu, Sep 29, 2016 at 11:41:01 from 159.212.71.173

I emailed you on Monday and told you we were Pipelining after work. 48 hours notice! :-)

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