I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Tue, Sep 20, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
AM: 100 push-ups, 100 abs
PM: 10 miles on the Porter Rockwell. 90 degrees, windy, kinda sucky. 7:38 average.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Steve on Tue, Sep 20, 2016 at 22:47:41 from 66.87.126.148
Missing you guys this summer. Thankfully Andy keeps us posted of your lives with Instagram videos.
From jtshad on Wed, Sep 21, 2016 at 05:09:49 from 173.198.176.201
Andy's video's are hilarious! He is a star here in IF with the XC team!
From Rob Murphy on Wed, Sep 21, 2016 at 05:36:27 from 24.10.247.181
Comments like this only encourage him Jeff.
From Steve on Wed, Sep 21, 2016 at 07:34:46 from 66.87.127.97
My kids love him too
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