I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Wed, Jun 24, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.50
0.00
0.00
0.00
9.50
9.5 miles out and back on the Porter Rockwell Trail. A little under 7:30 pace. Hot already at 8 am.
PM: Light upper body workout at the gym. Swimming, floating, hot tubbing.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Redd on Wed, Jun 24, 2015 at 11:15:42 from 63.115.100.198
Noon in Buffalo and its perfect out.
From Rob Murphy on Wed, Jun 24, 2015 at 11:19:23 from 24.10.247.181
Yep, according to weather.com it's 89 in Salt Lake vs. 66 in Buffalo now.
From Bret on Wed, Jun 24, 2015 at 20:34:31 from 99.1.220.106
Thoughts on the Salazar Open Letter?
From Rob Murphy on Wed, Jun 24, 2015 at 20:40:06 from 24.10.247.181
Well, I assumed Nike had a quality lawyer or two working for them and that, given two weeks, they'd come up with something convincing.
I'm attending Jay Johnson's clinic next month in Boulder. Steve Magness and Vern Gambetta are both presenting. Unless they're testifying before congress or the USADA and have to cancel. Looking forward to the coaches social Saturday night!
From Bret on Wed, Jun 24, 2015 at 20:58:50 from 99.1.220.106
To me it read like a page from the Lance playbook.
But I listen to Magness' podcast (including the one with Vern) so I feel like I know Steve - and the personal attacks on his coaching ability were particularly ad hominem.
From Rob Murphy on Wed, Jun 24, 2015 at 21:07:01 from 24.10.247.181
It does appear that Salazar doesn't particularly like Magness.
I guess, in the absence of any positive tests, USADA would have to amass a mountain of personal testimony as with Armstrong? I wonder if the Gouchers or Magness have anything as compelling as Tyler Hamilton or Floyd Landis?
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