Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Fri, Jul 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

9.3 miles on the Pipeline Trail early. Kept the pace easy.

Our dog Summit died today. He was diagnosed with cancer back in May and he lived a little longer than the vet said he would back then. Up until 2 days ago he was doing ok although slowing down a lot. Still chasing his ball and going for walks. But yesterday he just stopped everything and I had to carry him into the vets office. Hard with a 106 pound dog. Rough day!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Vis on Fri, Jul 21, 2017 at 13:20:43 from 199.201.102.37

Sorry, Rob.

From Bret on Fri, Jul 21, 2017 at 13:35:36 from 99.1.220.106

Sorry to hear that Rob.

From allie on Fri, Jul 21, 2017 at 15:36:07 from 71.199.20.13

:(

From jtshad on Fri, Jul 21, 2017 at 17:17:35 from 173.198.176.201

Sorry for your family's loss of a dearly loved member.

From Jon on Fri, Jul 21, 2017 at 19:33:02 from 96.33.87.148

Oh, that's sad. Sorry, Rob

From Rob Murphy on Sat, Jul 22, 2017 at 13:11:21 from 67.166.78.47

Thank you everyone.

From Jason D on Sat, Jul 22, 2017 at 20:08:04 from 73.144.91.168

I'm sorry, Rob.

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