Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Sun, Apr 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles around Sugar House. Achy.

PM: Walked up to the gym and lifted for a half hour. Then I walked over to Barnes and Noble and read Chris McDougall. Pretty good - fuses running, fitness, and WW-II - all things I like. Then I met Ann at Fiddlers Elbow for dinner.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Sun, Apr 19, 2015 at 16:47:20 from 69.20.183.178

Sorry we missed you this weekend. Hope the meet went well and that Abby had a good time at the game. They lost, but a great stadium.

From Rob Murphy on Sun, Apr 19, 2015 at 20:22:35 from 24.10.247.181

Yeah, I heard it was a crazy game. We'll get together soon.

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