I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Thu, Aug 27, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.50
0.00
0.00
0.00
7.50
7.5 miles in the gully. Hot - 90 degrees at 3:30.
Ran a little ways with Abby after I busted her walking. Had to spend some time gently explaining to her how little actual improvement occurs when you are walking.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Thu, Aug 27, 2015 at 21:11:05 from 67.166.113.191
Counterpoint:
http://goo.gl/cSutrU
:-)
From Rob Murphy on Fri, Aug 28, 2015 at 05:41:57 from 24.10.247.181
Yeah, well, he was an Olympian so I might have to reassess.
From Bob on Fri, Aug 28, 2015 at 12:03:57 from 163.191.36.14
Paavo Nurmi (Flying Finn) was known to go on 3-6 hour walks regularly. Olympian as well.
From Jake K on Fri, Aug 28, 2015 at 12:51:23 from 199.190.170.31
http://goo.gl/7uaT0k
I'm going to have to agree w/ Rob that running is better strategy for cross country, though :-)
From Moxie on Sat, Aug 29, 2015 at 12:18:18 from 107.203.52.135
She's got a career in ultras.
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