I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Mon, Dec 14, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.25
0.00
0.00
0.00
7.25
7.25 treadmill miles at about 7:00 pace. Had about a foot of snow today.
If you're a high school running coach or just interested in learning about good training you should get a membership at highschoolrunningcoach.com
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Vis on Mon, Dec 14, 2015 at 22:23:05 from 199.201.102.37
Congratulations on being a featured coach.
From jtshad on Tue, Dec 15, 2015 at 08:14:01 from 141.221.191.225
Could get your workout just shoveling snow! Hope you can get unburied, but the snow and water is need. Plus I bet the kids love it!
We only got a couple of inches up here.
From Rob Murphy on Tue, Dec 15, 2015 at 08:24:03 from 24.10.247.181
We got 14 inches at my house. My forearms are sore!
From Jake K on Tue, Dec 15, 2015 at 08:53:30 from 199.190.170.21
I can't wait to find out whether your key workout is the Alta / Albion Basin run, Best Buy loop, or Sandy 24hr Fitness hot tub soak :-)
From Rob Murphy on Tue, Dec 15, 2015 at 10:11:17 from 163.248.33.220
Had a nice soak yesterday Jake - after my brutal 7 mile treadmill run.
Best hot tub in Utah - hands down the Alta Peruvian Lodge.
From Jake K on Tue, Dec 15, 2015 at 13:52:24 from 199.190.170.21
Oh yeah, not even up for debate. You want to sit on the left hand side of the first tub (coming out from the bar) for perfect views of Mt Superior.
I think that hot tub gets about 85% of the credit for inspiring us to have our wedding there! :-)
From Rob Murphy on Tue, Dec 15, 2015 at 15:10:18 from 24.10.247.181
You know, they don't check whether you're staying there or not. I might just start heading up there on Friday evenings to hang out at the bar/hot tub.
From Jake K on Tue, Dec 15, 2015 at 15:41:30 from 199.190.170.21
Yeah you can do that... you don't have to stay there to use the bar and hot tub. Plenty of people do that - Apres Ski!
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