6 miles on the stair master. Joined Fritz at the end who was doing one of his epic workouts on that machine.
Strength training, core. Mostly bodyweight exercises plus leg extensions, leg curls, and dead lifts. I'm doin the leg exercises with light weight and I think they are working well for knee rehab.
I achieved a little bit of consistency this week that will pay off once I can start training seriously again.
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