Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.50	Year:	1470.39

Sat, Jan 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

17 miles in 2:09. Not bad these days.

Ann dropped me off at the golf course clubhouse up in East Canyon and I ran up Little Mountain and down Emigration Canyon and back to my house with a couple laps around the block.

I was sore from yesterday so it took me a while to work into this.

Many bikes in the canyon - a rarity for January but becomming more common lately.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From steve ash on Sat, Jan 10, 2015 at 13:56:59 from 174.23.134.224

Not bad at all Rob. One of my favorite canyon simulator runs especially of course for Des News.

From Fritz on Sat, Jan 10, 2015 at 14:25:27 from 70.208.16.225

Nice run. We got to the top of little mountain at about 9:30. We probably just missed you.

From Bret on Sat, Jan 10, 2015 at 15:33:59 from 99.1.220.106

Nice route - sounds like the one you took me on once.

From Rob Murphy on Sat, Jan 10, 2015 at 15:58:47 from 24.10.247.181

The same Bret. I need to do it more. I'm sitting here now feeling way too tired and sore.

From Jake K on Sat, Jan 10, 2015 at 20:12:24 from 98.202.128.218

Not too shabby Rob. Good day to start up higher.

From Rob Murphy on Sat, Jan 10, 2015 at 20:14:15 from 24.10.247.181

Yeah, I had about 10 miles of fresh air!

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