I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Thu, Jul 21, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
17.00
0.00
0.00
0.00
17.00
17 mile Alta run. First 7 with Bret, last 10 with my team. So I did the summer road twice.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Thu, Jul 21, 2016 at 18:34:36 from 50.247.61.154
So my run with you was a mere warm-up? :)
More importantly - Did you have any more moose sightings?
From Rob Murphy on Thu, Jul 21, 2016 at 19:38:11 from 24.10.247.181
Today was a great running day! Sadly, no more moose sightings.
How was the Weber?
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