Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Mon, Apr 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.250.000.000.0015.25

15.25 miles in City Creek Canyon at about 8:20 pace. I'd say about 60% trail and 40% on the canyon road. I saw 7 elk in the canyon just to the west of the water plant. A first!

Heading over to Andy's school now to have lunch with him. Spring Break staycation.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From steve ash on Mon, Apr 04, 2016 at 12:42:21 from 67.2.61.218

7 elk? Way cool.. By the way, your not the only one on staycation for spring break but we make the best of it right?

From Rob Murphy on Mon, Apr 04, 2016 at 14:24:12 from 24.10.247.181

Andy's break was 2 weeks before mine plus we have track practice and track meets. Going to try and do a couple day getaway this weekend...hopefully.

From Jake K on Mon, Apr 04, 2016 at 16:28:41 from 159.212.71.173

Elks are one of the more delicious animals, in my expert opinion.

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