Rob Murphy

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.50	Year:	1470.39

Thu, Jun 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

14 miles at Alta Ski Area. Averaged 8:07/mile. Was joined by Blake the whole way.

9:57, 9:08, 9:16, 8:49, 7:39, 8:23, 7:59, 8:11, 8:20, 8:43, 6:51, 6:35, 7:17, 6:36.

Thems were my splits.

Oh yeah, saw two mooses. One young one hanging around the volleyball court in "downtown Alta" and another one up in the campground.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Eric Lambert on Thu, Jun 25, 2015 at 17:53:46 from 69.130.121.137

Rob, I'm Eric Lambert. I'm a high school runner down in Cedar and I'm graduating from High School come next spring, so I'm the market for a coach/college. I was just wondering if you had any advice or places/people that would be good to look into.

From Rob Murphy on Thu, Jun 25, 2015 at 18:11:43 from 24.10.247.181

Hey Eric - I sent you a private email. Be glad to run some ideas by you.

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