I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
58.50
Year:
468.47
Sun, Apr 17, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
13.00
0.00
0.00
0.00
13.00
13 mountainous miles in the mountains. 9:24 pace.
I got bit by a dog which harshed my trail mellow and caused me to use the F word with its owner. I feel bad about that now.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Sun, Apr 17, 2016 at 19:59:09 from 99.1.220.106
Whoa - you ok?
From Jake K on Sun, Apr 17, 2016 at 20:15:39 from 67.166.113.191
Ouch. What kind of dog?
From Jason D on Sun, Apr 17, 2016 at 20:50:07 from 68.80.27.222
I imagine as a long-time runner you have had a few encounters with dogs. I've come to distrust them, particularly Shepherds, which seem to have a club going called "He who ends Jason's running career wins."
I hope you are okay.
Pete Magill: "Every dog I've ever been bitten by was a dog that didn't bite."
From Rob Murphy on Sun, Apr 17, 2016 at 21:06:37 from 24.10.247.181
I feel like you're calling me old Jason?
I'm all right. I had to keep shaking the blood off my left hand until it clotted a couple miles later. It was a young lab/hound mix - really cute and friendly looking until I tried to pat it as I scooted by on the single-track.
From Jon on Mon, Apr 18, 2016 at 19:12:53 from 96.33.87.148
I like dogs. I also like kicking them if they bite me.
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