Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Tue, Dec 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.502.0010.50

10.25 mile treadmill fartlek. Mix of easy running, moderate running, and pretty hard running. I guess that's a fartlek.

Interesting that Donald Trump is now mocking Hillary Clinton's bathroom habits. Making fun of a woman in that fashion is contrary to my raising. But there's absolutely nothing the man can say that is disqualifying to his rabid and worshipful supporters so I suppose we have to put up with hearing about it for the next several months.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Wed, Dec 23, 2015 at 11:20:26 from 73.181.151.151

that man...

From Fritz on Thu, Dec 24, 2015 at 11:02:27 from 24.10.188.3

Ironically the more extreme, arrogant, racist, and out right rude he gets the more people like him. I have to think or hope there are enough people in this country who know we deserve better.

Have fun in Cali!

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