Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Tue, May 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.250.000.000.0014.25

am: Out the door at 4:50 for a nice morning run. 50 degrees! 7.75 miles in about an hour.

 

pm: Late here at work this evening administering a practice AP exam after school. Snuck out during the essay portion of the exam (2 hours and 10 minutes) for a quick 6.5 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Wesley Hunt on Wed, May 04, 2011 at 00:09:51 from 99.25.245.254

Nice training day...and very efficient use of down time during the students' exam. Should I read? Maybe get a jump start on grading papers? How about a quick 6.5 instead? Good choice...

From Steve on Wed, May 04, 2011 at 12:37:46 from 12.190.32.2

So that's why test scores keep going up. Teacher leaves and it's a group project.

From Rob Murphy on Wed, May 04, 2011 at 13:13:10 from 205.127.70.66

It's the "honor system". Yeah, that's the ticket.

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