Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Mon, Feb 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.002.5016.00

am: 8.5 miles on the treadmill in 60 minutes.

pm: Worked on being speedy again...

1.75 mile warm-up

5 x 1/2 mile in 2:36 with 1/4 mile recovery jog

Cool down

Now off to TCBY to celebrate George Washington's and Abraham Lincoln's birthdays. The kids wanted Ann to make a cake but she refused to do so for "dead presidents". So we're going to TCBY instead.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Tue, Feb 22, 2011 at 10:06:21 from 204.134.132.225

Nice treats for the family for "dead president's day".

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