Rob Murphy

April 18, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.50 Month: 71.00 Year: 480.97
Tue, Apr 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

am: 2 mile walk in Sandy.

pm: Ran 10 miles around Sugarhouse Park (hilly road loop) in 1:09 and finished up on the Highland High track. Ran six barefoot striders on the infield. Then jogged and easy mile and a quarter back home. Nice day, but windy. I don't like wind.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Steve on Tue, Apr 12, 2011 at 21:46:24 from 209.235.31.148

Stop training so hard. Makes the rest of us look bad.

From Rob Murphy on Tue, Apr 12, 2011 at 22:17:49 from 24.10.248.6

Ha Steve! When you stop doing 23 milers on Tuesday I'll stop traing so hard.

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