Rob Murphy

April 18, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 58.50 Year: 468.47
Sun, Nov 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Two miles in a circuitous route to the gym.

Heavy lifting.

Two miles in a circuitous route back from the gym.

For all my students/runners who are reading this, "circuitous" is a good ACT word. It means "in a round-about or indirect way". You can thank me when you get into Salt Lake Community College. 

Only two days of work coming up this week and then five days off for Thanksgiving. One of the things I'm most thankful for is my five days off for Thanksgiving.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Tue, Nov 22, 2011 at 12:06:49 from 161.38.218.168

i always appreciate a good ACT/hangman word. thanks.

i am also thankful for my upcoming five days off...

From Jon on Tue, Nov 22, 2011 at 19:04:04 from 74.177.97.245

Amen on the time off!

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