Rob Murphy

December 22, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 91.25 Year: 1700.95
Thu, Jun 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Today I walked four miles around cross country practice at Sugarhouse and to and from the gym. This while wearing a heavy backpack loaded with books and gym gear. Imagine!

At the gym I rode 20 miles on the lifecycle in 55:30. Generated gallons of sweat.

I counted all of this as 10 miles. 

Yes, my foot hurts. Why doesn't this injury go away? 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Lulu Walls on Fri, Jun 22, 2012 at 10:33:47 from 155.100.212.98

Sorry that the foot is still bugging! What do you think is the cause?

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