Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Sat, Jul 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Three laps around Liberty Park.

I slept wrong last night and I have this horrible pain in my neck and shoulders that is keeping me from turning my head from right to left. Major discomfort!

PM: Four miles of ancillary training at the gym. Sat in the whirlpool for a while hoping it would help my neck. Nope.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Sat, Jul 30, 2011 at 17:34:36 from 69.20.183.178

I have had a sore neck all week too. Hope yours goes away more quickly than mine!

From Laputka on Sun, Jul 31, 2011 at 19:23:33 from 98.202.142.68

I've had this happen to me a lot. I slept on a heating pad tucked under my pillow case and it went away much faster than when I used to just let it work itself out.

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